Padel Tennis

activities

tuesday, 24.10.2023

12:00-13:00 defense conditioned play (1h)

16:00-17:00 attack conditioned play (1h)

wednesday, 25.10.2023

11:00-12:00 technical video-analysis Wall descent + conditioned play (1h)

12:00-13:00 analytical work volleys and trays + based on game play (1h)

13:00-14:00 technical video-analysis + challenges + conditional play - globe (1h)

16:00-17:00 defense conditioned play (1h)

17:00-18:00 attack conditioned play (1h)

thursday, 26.10.2023

11:00-12:00 technical video-analysis double walls + conditioned play (1h)

12:00-13:00 analytical work remate + based on the game (1h)

13:00-14:00 technical video-analysis + challenges+ conditioned play - tray (1h)

16:00-17:00 defense conditioned play (1h)

17:00-18:00 attack conditioned play (1h)

friday, 26.10.2023

10:00-11:00 transitions bottom - net (1h)

11:00-12:00 conditional match (rest, game ball, missed lob, missed tray to the net) (1h)

12:00-13:00 analytical class of network hits (1h)